Frost Multidimensional Perfectionism Scale (FMPS)


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Frost Multidimensional Perfectionism Scale (FMPS) is a self-report measure with four sub-scales of perfectionism: (a) concern over mistakes and doubts about actions; (b) excessive concern with parents expectations and evaluationl; (c) excessively high personal standards; (d) concern with precision, order and organisation. designed to assess the setting of excessively high standards for performance accompanied by overly critical self-evaluation.

The scale is designed to assess the setting of excessively high standards of performance, which is accompanied by excessively critical self-evaluation.

Test

1. My parents set very high standards for me.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
2. Organization is very important to me.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
3. As a child, I was punished for doing things less than perfectly.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
4. If I do not set the highest standards for myself, I am likely to end up a second-rate person.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
5. My parents never tried to understand my mistakes.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
6. It is important to me that I be thoroughly competent in what I do.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
7. I am a neat person.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
8. I try to be an organized person.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
9. If I fail at work/school, I am a failure as a person.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
10. I should be upset if I make a mistake.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
11. My parents wanted me to be the best at everything.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
12. I set higher goals than most people.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
13. If someone does a task at work/school better than I do, then I feel as if I failed the whole task.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
14. If I fail partly, it is as bad as being a complete failure.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
15. Only outstanding performance is good enough in my family.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
16. I am very good at focusing my efforts on attaining a goal
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
17. Even when I do something very carefully, I often feel that it is not quite right
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
18. I hate being less than the best at things.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
19. I have extremely high goals.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
20. My parents expect excellence from me.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
21. People will probably think less of me if I make a mistake.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
22. I never feel that I can meet my parents’ expectations.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
23. If I do not do as well as other people, it means I am an inferior being.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
24. Other people seem to accept lower standards from themselves than I do.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
25. If I do not do well all the time, people will not respect me.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
26. My parents have always had higher expectations for my future than I have.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
27. I try to be a neat person.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
28. I usually have doubts about the simple everyday things that I do
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
29. Neatness is very important to me.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
30. I expect higher performance in my daily tasks than most people.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
31. I am an organized person.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
32. I tend to get behind in my work because I repeat things over and over.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
33. It takes me a long time to do something “right”.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
34. The fewer mistakes I make, the more people will like me.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
35. I never feel that I can meet my parents’ standards.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
Result:
Concern over mistakes and doubts about actions: points
Excessive concern with parents’ expectations and evaluation: points
Excessively high personal standards: points
Concern with precision, order and organisation: points

Interpretation

Concern over mistakes and doubts about actions (range: 13-65 points): Concern Over Mistakes reflects negative reactions to mistakes, the interpretation of mistakes as equivalent to failure, and the belief that one will lose the respect of others after failure, and Doubts About Actions involves the tendency to doubt the quality of one’s actions and competence
Excessive concern with parents expectations and evaluation (range: 9-45 points): Parental Expectations reflects the perception that parents set extremely high standards, while Parental Criticism involves the belief that parents are overly critical of one’s attempts to meet them
Excessively high personal standards (range: 7-35 points): reflects the setting of excessively high standards for performance.
Concern with precision, order and organisation (range: 6-30 points).